Your Heart is Racing. Your Mind is Spinning. You're Not Alone.
Get the step-by-step guide that's helped thousands navigate their first week after separation
"I know you're here because something has shifted in your world. The fear, the confusion, the overwhelming sense that everything has changed—it's completely normal. You're not falling apart; you're human."
In the next 7 days, you'll learn how to:
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Calm your nervous system when emotions feel overwhelming (Day 1)
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Create safety and security in your daily life (Day 2)
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Set healthy boundaries with family, friends, and your ex (Day 3)
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Protect your finances and important documents (Day 4)
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Build a healing space that supports your recovery (Day 5)
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Talk to your children with age-appropriate scripts (Day 6)
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Create a 30-day action plan to move from survival to stability (Day 7)
The first week after separation is crucial. Don't navigate it alone.
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From the team at DivorceFY - Australia's trusted divorce support resource